Recommended for advanced athletes
Gymnastics should be the cornerstone of any functional fitness regimen.This training program focuses on strength, power, skill and efficiency in the specific movements of muscle-ups, hand stand push-ups, pull-ups, rope climbs, hand stand walk and more!
Master your gymnastics skills with this 12 week, 25-page progression with an average of 30-45 mins a day focused on gymnastics. This program starts out with the a basis of strict movements and then eases into efficiency and conditioning with benchmarks to be able to gauge performance along the way.*
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
***This is an e-book