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100+ EMOM Workouts

Strength - Stamina - Skill

EMOM (which stands for every minute on the minute) is an interval type of work-out where you perform a specific task at the start of every minute for a set amount of time.

Similar to HIIT – High Intensity Interval Training – EMOM workouts are designed to push you for that 1 minute you work out to get maximum benefit and results. These workouts are easily customisable and personalised to be tailored to the individuals needs or goals with scaled versions, which are also included.

This E-Book has over 100 EMOM Workouts inside and 3 chapters of specific EMOM training. 

  • Chapter 1 includes "Stamina and Endurance" EMOM's
  • Chapter 2 includes "Skill" EMOM's
  • Chapter 3 includes "Strength and Power" EMOM's*

Got some results you'd like to share? We want to see! Tag us on all social media platforms @amrapplusone

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

** If outside the US you WILL be able to purchase the training programs but not if you have physical products in your cart. We currently do not ship physical products outside the US. 

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