12 Week Advanced Gymnastics

12-Week Gymnastics Program

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Recommended for advanced athletes

Gymnastics should be the cornerstone of any functional fitness regimen. This training program focuses on strength, power, skill and efficiency in the specific movements of muscle-ups, hand stand push-ups, pull-ups, rope climbs, hand stand walk and more! 

Master your gymnastics skills with this 12 week, 25-page progression with an average of 30-45 mins a day focused on gymnastics. This program starts out with the a basis of strict movements and then eases into efficiency and conditioning with benchmarks to be able to gauge performance along the way.* 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book

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