Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
Tabata is a high intensity interval workout that was inspired by Dr. Izumi Tabata which mainly consists of an all-out extreme intensity for 20 seconds, followed by 10 seconds of rest. This cycle is repeated for 8 rounds or 4 minutes total. This style of workout improves both the aerobic and anaerobic systems of participants.
In addition to the Tabata workouts and it’s many variations, we have included scaled versions designed for all levels of fitness. Whether you’re a functional fitness pro or just a beginner, this program has got you covered. Perfect for when you are in a time crunch and need to get your fitness on. The variety of workouts will keep you coming back for more every day!*
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book