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100+ Kettlebell Workouts Vol. 1

Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. 

"100+ Kettlebell Workouts" features a wide variety of kettlebell movements, rep schemes, and time domains such as AMRAP's; Rounds For Time; Individually Timed Rounds; Chippers For Time; Fight Gone Bad Style; TABATA's; and EMOM's. There is a solid focus on unilateral exercises that act as effective tools to improve other body-weight and weightlifting movements.

This Kettlebell focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book