100+ Filthy 50 Workouts

100+ Filthy 50 Workouts

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Get Filthy!

The “Filthy 50” workout is not for the weak. 500 reps in several different variations and movements is sure to challenge you to your core! The “Filthy 50” concept originated in 2005 and is also known in some circles as “Father’s Day 500”. This training program is packed with a variety of over 100 Filthy 50 style workouts. Designed to challenge even the fittest!

Below is an example of the “Original” Filthy 50!

Ex: OG Filthy Fifty

• 50 Box Jumps (24/20”)

• 50 Jumping Pull-Ups

• 50 KBS (53/35#)

• 50 BW Walking Lunge

• 50 K2E

• 50 DB Push Press (45/25#)

• 50 Back Extensions

• 50 Wall Balls (20/14)

• Burpees

• DUs

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book

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