100+ Filthy 50 Workouts

100+ Filthy 50 Workouts

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Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.

Put your stamina and endurance to the test as the “Filthy 50” workout was not made for the faint of heart. 500 reps in several different variations and movements sure to challenge you to your core! The “Filthy 50” concept originated in 2005 and is also known in some circles as the “Father’s Day 500”.

This training program is packed with a variety of over 100 “Filthy 50” style workouts. Designed to challenge the fittest! 

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book

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