100+ Fight Gone Bad Workouts

100+ Fight Gone Bad Workouts

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Our 100+ training programs are made up of 100 of our favorite workouts in one e-book. 

The original "Fight Gone Bad" is one of the benchmark WODs in the functional fitness community. Here's how it works, you will spend 1 minutes at each station for 5 stations followed by a 1 minute rest before advancing to the next round. For example: 1 min Wallball Shots (Count Reps) ; 1 min Sumo Deadlift High-Pull (Count Reps) ; 1 min Box Jump: 20" box (Count Reps) ; 1 min Push Press (Count Reps) 1 min Row (Count Cal) ; 1 min Rest ; end of round, start of new round. 

The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point.

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

***This is an e-book

 

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