Our 100+ training programs are made up of 100 of our favorite workouts in one e-book.
The original "Fight Gone Bad" is one of the benchmark WODs in the functional fitness community. Here's how it works, you will spend 1 minutes at each station for 5 stations followed by a 1 minute rest before advancing to the next round. For example: 1 min Wallball Shots (Count Reps) ; 1 min Sumo Deadlift High-Pull (Count Reps) ; 1 min Box Jump: 20" box (Count Reps) ; 1 min Push Press (Count Reps) 1 min Row (Count Cal) ; 1 min Rest ; end of round, start of new round. In this example you would go for 3 rounds.
The clock does not reset or stop between exercises. One point is given for each rep, except on the rower where each calorie is one point.
Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines" CLICK HERE
* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice.
**This is an e-book