100+ Core Workouts

Our 100+ training programs are made up of 101 of our favorite workouts in one e-book. 

*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALE

"100+ Core Workouts" can be used on their own or in addition to a day’s

training. Variations of Core workouts included in this program are:

- EMOM's

- TABATAS

- AMRAP's

- FOR TIME

- Individually Timed Rounds (I.T.R)

- and more!

Be sure to scale appropriately for yourself and your athletes.

This core focused training program is a must have for your collection and is great when supplemented with any of our other "100+ Workouts".

Every WOD needs a Warm-Up! Grab a copy of another one of our best selling programs "100+ Warm-Up Routines"  CLICK HERE

* Results may vary. Proper diet exercise is necessary to achieve the results you want. We are not doctors and this is not to be taken as medical advice. 

**This is an e-book