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Diverse High-Intensity Workouts: With 101 different workouts to choose from this program incorporates a wide range of metabolic conditioning workouts, combining weightlifting, bodyweight, and cardiovascular exercises for a comprehensive fitness challenge.
Adaptability for All Fitness Levels: This program features workouts with scaled options and alternative exercises, making it suitable for both beginners and advanced athletes, ensuring progress and safety for every fitness level.
Strategically Designed Workouts: Each WOD is meticulously crafted with specific strategies, including detailed structures for exercises, rep schemes, and rest periods, maximizing the efficiency and effectiveness of the workouts.
Never a Dull Moment: With 101 warm-ups, boredom doesn't stand exist. Every day is a new adventure, keeping your warm-ups fresh and exciting.
Injury Prevention: Variety in warm-ups means you're prepping your body in all sorts of ways, reducing the risk of injuries. Think of it as your personal shield!
Adaptable to Your Journey: Whether you're a beginner or an elite Avenger, these routines scale to your level. Everyone gets to be the hero of their workout!
Challenging EMOM Workouts: This volume provides an array of meticulously engineered EMOM (Every Minute on the Minute) workouts. These exercises are designed to test endurance, willpower, and strength, offering a varied range of activities like kettlebell swings, calorie rows, double unders, and intense burpees.
Scalability: Acknowledging the varied fitness levels of its users, the program includes scaling options for each exercise. This ensures that everyone, from beginners to seasoned fitness enthusiasts, can participate and progress.
Structured Workouts with Clear Instructions: Each workout in the program is structured in an EMOM format, with detailed instructions on what to do each minute. For example, a 14-minute EMOM workout alternates between calorie rows and kettlebell swings, while a 16-minute EMOM workout includes dumbbell snatches, double-unders, wall balls, and pull-ups. This structure helps in maintaining focus and intensity throughout the workout.
Diverse and Engaging Core Workouts: Dive into a wide array of core-strengthening exercises with "100+ Core Workouts Vol 1". Our meticulously crafted program offers an extensive variety of routines, each designed to target your core muscles in unique and challenging ways. Whether you're looking to spice up your fitness regime or starting fresh, these vibrant workouts promise to keep you engaged and motivated, ensuring a fun and effective path to a stronger, more resilient core.
Customizable for All Fitness Levels: "100+ Core Workouts Vol 1" is designed to cater to everyone, regardless of their fitness journey. Each exercise and routine includes modifications to either ramp up the intensity or scale it down, making them perfect for beginners and advanced fitness enthusiasts alike. Join us in a fitness adventure that grows with you, step by step, rep by rep.
Innovative and Flexible Training Methods: Elevate your core training experience where structured routines meet spontaneous challenges. Our program features a dynamic mix of training methods, including EMOM (Every Minute on the Minute), Tabata, AMRAP (As Many Rounds as Possible), and exciting timed challenges. This unique combination ensures that your workouts are not just about building strength and endurance but also about keeping you consistently engaged and motivated. Get ready to transform your core workouts into an exciting journey of fitness innovation!
"I’ve used AMRAP Plus One for a few years now and their programs are great. Great programming, easy to understand and follow, enjoyable workouts and great results from them. Highly recommend all their products."
— Connor M.
"Ordered this program as needed something to keep me true and not just go through the motions in the gym. Really enjoying it and seeing small improvements already after 2 weeks."
— Simon G.
"Long time fan! This is the 7th program I have purchased from AMRAP Avengers, and just like all of the rest, it is top notch. Both my snatch and my clean and jerk has not only gotten smoother but heavier. I will be hitting the Open PREP program next."
— Mark H.
"The thing i love most about these workouts is that they complement Crossfit specific programing perfectly. If you are training for the "Crossfit Open" or just want to level up at your gym, sneaking in a couple dumbbell workouts a week from this program will do just the trick!"
— David S.
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